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The Hardest (But Most Valuable) Habit to Learn

Episode 88
Chad and Stephanie talk about how to identify the true source of your anger and how to avoid taking your anger out on people who don’t deserve it.

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Chad and Stephanie talk about how to identify the true source of your anger and how to avoid taking your anger out on people who don’t deserve it.

Show Notes:

2:10 Why we take our frustrations out on those who don’t deserve it
4:27 How to notice when you’re taking your frustrations out on others
5:44 Difficulties in spotting when you’re improperly dealing with frustrations
7:05 Identifying negative traits you don’t want to emulate
9:50 identifying when you’re taking your anger out on someone in the moment
11:30 A quick aside; the future of words
13:50 Quick ways to get out of the cycle of anger and frustrations

Mentions:

Twilio SIGNAL Conference
IT Visionaries
The works of Alice Miller

 

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