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“The vagus nerve is far-reaching, extending from the brainstem down into your stomach and intestines, innervating your heart and lungs, and connecting your throat and facial muscles.” – Dr. Arielle Schwartz

You know that feeling of being tired or out of it?

Here’s how to start reversing that, and a series of exercises and traits to help you fix one of the roots – or nerves – of those problems.

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