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Chad and Stephanie talk about how to identify the true source of your anger and how to avoid taking your anger out on people who don’t deserve it.

Show Notes:

2:10 Why we take our frustrations out on those who don’t deserve it
4:27 How to notice when you’re taking your frustrations out on others
5:44 Difficulties in spotting when you’re improperly dealing with frustrations
7:05 Identifying negative traits you don’t want to emulate
9:50 identifying when you’re taking your anger out on someone in the moment
11:30 A quick aside; the future of words
13:50 Quick ways to get out of the cycle of anger and frustrations

Mentions:

Twilio SIGNAL Conference
IT Visionaries
The works of Alice Miller