You are stuck in a biological flywheel of trauma and recovery.

Our engagement with the world is a flywheel that goes through cycles of exercise and recovery. Today, Chad shares how trauma factors into and spins that flywheel and how periods of recovery help us reset.

The breakdown:

Good News – Chad made it to the mic today – which is always great news!

Super Friend – Today’s guest in spirit is Dr. Levine, author of “Waking the Tiger.” (And no, this episode is in no way associated with Tiger King.)

Daily Mission – Shake off whatever you are dealing with and move through it. Details at 8:05.